HOW WE WORK
INNER-WEST MELBOURNE’S LEADING PERSONAL TRAINING STUDIO
What you can expect at bodyseek
Our process:
We operate exclusively as a 1on1 Personal Training Studio:
There are no gym-memberships, no casual entries, no competing with a packed gym for equipment, and best of all: a team of passionate coaches that stay ahead of the industry who are passionate about changing the lives of their clients.
All packages involve a body composition analysis (girth measurements, or skinfolds and scale weight) and personalised nutrition plan created based on your data with the revolutionary Inutrition pro software, from there we screen a client for mobility issues, movement quality and any muscular imbalances, before creating their initial program.
All packages are based on a commitment of 12, 24, or 48 weeks, with 12 being our bare minimum initially as thats the length of time we need to achieve a visible difference, and run through the following process on either a 4, 3, or 2 session per week basis depending on the clients goals, budget and time frame of desired results.
The bodyseek difference: Our focus on the 6 elements to optimal health
Training
Program Design by industry leading coaches, personalized to you from day 1 with our movement screening and postural analysis, we program from where you are, to where you want to be.
Nutrition
Health starts from the inside, and abs are made in the kitchen! Develop a Positive relationship with food and realise whether your goal is fat-loss, muscle gain or performance oriented – food is your friend!
Lifestyle
Learn to balance the Yin and Yang in your life, when to push harder and when to pull back, our holistic approach considers your goals, your work / life balance and how to train most optimally reflective of that!
Sleep
Our guidance on effective sleep protocols and routines are a game changer for every goal you could possibly have, want to lose more fat, gain more muscle, perform better, make better decisions, and add years to your life?
Stress
Managing stress can help you lead a more balanced, healthier life. When used positively, stress can lead to growth, action and change. But negative, long-term stress can lessen your quality of life.
Digestion
Optimal Health starts from the inside. Your digestive system breaks down foods and liquids into their chemical components—carbohydrates, fats, proteins, and the like—that the body can absorb as nutrients and use for energy or to build or repair cells.
Want results like these?
Before: 73kg
After: 57kg
Timeframe: 3 years
Before: 100kg
After: 85kg
Timeframe: 3mos
Before: 79kg
After: 64kg
Timeframe: 6mos
Before: 70kg
After: 65kg
Timeframe: 3mos