4 Tips For Better Health & Body Composition For Women
Why can’t I lose weight? This is a question that I’m sure most of us have asked ourselves at some …
BODYSEEK BLOG
Nutrition Is Everything, Especially When It Comes To Kids
I often hear (and see) from parents, teacher friends and clients about the behaviour of kids. And most of the …
10 Ways To Minimise Weight Gain During The Festive Period
“We spend all year trying to lose weight, yet put it all back on in a week at Christmas time!” This …
Contest Prep – Your Health Comes First
We live in a world where with the right filter and editing, anyone can be a model and with the …
Creatine – Gimmic Or Gainzzzz
Supplement Saturday A supplement that will give you the edge over the competition and it won’t cost you a fortune! …
Post Competition – How To Maximise Your Results
As a Melbourne PT and fitness coach, my job doesn’t stop the moment the show finishes, my eyes light up with …
Men’s Health: Sleep matters
Tim from Bodyseek here. Today, let’s dive deeper into why sleep is non-negotiable, especially for us guys aiming to optimize …
Stress & Fat-Loss
“I’m so stressed and I can’t seem to lose any weight.” “I eat when I get stressed.” “I’m training six …
Stress & The Fat Loss Conundrum For The Corporate Office Worker
Working in a corporate environment isn’t easy. Sitting behind a desk for 6-10 hours a day, in and out of …
The Pro’s & Con’s Of The Rental Based PT Model In Big Box Gyms
Now the rental model has taken some huge flak over the years and most especially since covid with some gym …
How Theo Lost His “Dad Bod” & Felt 10 Years Younger
Theo was always fit in his youth and played soccer at Semi Pro level. After a few injuries and longer …
Are you Looking to start a career in the fitness industry?
Bodyseek & Athletes Authority Cert III/IV in Fitness (RTO 4567) Look no further than the Bodyseek & Athletes Authority Cert …
Are Resistance Bands Giving You Booty Gains Or Knee Pains?
This paper really grabbed my attention by that fact that I see so many girls squatting with bands around their …
Which Somatotype Are You?
I remember growing up and realising that some kids were just better at certain sports than others. The long armed …
Women & Weight Training – Dispelling The “Bulky” Myth
If I had a dollar for every time a woman said that to me, I wouldn’t have to work. Time …
Tri Sets For Hypertrophy & Fat Loss
Tri Sets are a tried and tested method that has stood the test of time in the health and fitness …
Top 5 Exercises To Improve Sprinting
In this article I want to share with you my go-to exercises which I’ve utilised to improve my sprinting performance …